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Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
Sydney Bueckert, Fitness Trainer
We detail the basics including how much and how often to do it and share the best cardio classes to...
Claire Jenkins, Fitness Trainer
Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...
Collin Gladys, Fitness Instructor
In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...
Wendie Weldon, Fitness Trainer
According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...
Collin Gladys, Fitness Instructor
Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...
Claire Jenkins, Fitness Trainer
January is a time to press reset on your routine and zero in on what you want to focus on in...
Sydney Bueckert, Fitness Trainer
Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...
Collin Gladys, Fitness Instructor
Stressed out? When someone is affected by high stress in their life, some common barriers can hurt you and your participation...
Sunny Health and Fitness, Fit for Everyone
Before committing to any gym set-up take a moment to make sure you're building a workout space that is safe...
Collin Gladys, Fitness Instructor
If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...
Sunny Health and Fitness, Fit for Everyone
Health and wellness professionals echoed for decades what we have learned during the lockdown. Gym closures have affected our mental...
Sunny Health and Fitness, Fit for Everyone
Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips...
