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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Sleep in Health & Wellness

How to Create Structure in Your Life and Daily Routine

Collin Gladys, Fitness Instructor

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

January 2023 5 min read 0

#mind-and-body #motivation #self-care

a lady is stretching after good sleeping

Sydney Bueckert, Fitness Trainer

How to Get a Better Night's Sleep

A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance,...

November 2020 4 min read 0

#health-tips #mind-and-body #sleep

Sunny Health and Fitness, Fit for Everyone

Making Your Workout Routine Sustainable

Creating a sustainable exercise routine isn’t just about making sure you get in your workouts and are being mindful about...

August 2020 5 min read 0

#health-tips #motivation #sleep

a man is holding a pen and writing on notebook

The Benefits of Personal Health Journaling

Every time I have suggested to someone that they should complete a personal health journal I communicate that to do...

July 2020 4 min read 0

#burn-calories #health-tips #sleep

Sunny Health and Fitness, Fit for Everyone

Easy Strategies for Quality Sleep

With Daylight saving ending and the holiday season starting, it’s a good time to revisit the benefits quality sleep. Building...

October 2019 3 min read 0

#mind-and-body #sleep

Strategies for Improving Sleep

Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, or poor sleep environment...

March 2019 3 min read 0

#mind-and-body #sleep

How Sleep Affects Your Workout Performance

Daylight saving time is just around the corner, so you can snag an extra hour of sleep during the coveted...

October 2018 2 min read 0

#fitness #mind-and-body #sleep

Featured Article

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

June 2021 4 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$511.47

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Health & Wellness

Sleep in Health & Wellness