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Sydney Bueckert, Fitness Trainer
Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.
Sydney Bueckert, Fitness Trainer
Everything you need to know to lose weight and keep it off.
Sunny Health and Fitness, Fit for Everyone
Losing weight is a widespread desire. Whether you’re a man or a woman, getting rid of the unwanted flub is...
Sydney Bueckert, Fitness Trainer
Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...
Sydney Bueckert, Fitness Trainer
Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at...
Sydney Bueckert, Fitness Trainer
March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn...
Sydney Bueckert, Fitness Trainer
Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...
Sydney Bueckert, Fitness Trainer
The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it...
Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to...
Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a...
Having to come up with a solution to weight loss plateau is a great! It means that all the hard...
Sunny Health and Fitness, Fit for Everyone
First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...