Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Health & Wellness

Top 21 Cardio Workouts to Boost Your Heart Health

Sydney Bueckert, Fitness Trainer

Top 21 Cardio Workouts to Boost Your Heart Health

We detail the basics including how much and how often to do it and share the best cardio classes to...

February 2023 8 min read 0

#fitness #self-care #workout-tips

Tips & Tricks to Exercise for Better Heart Health

Claire Jenkins, Fitness Trainer

Tips & Tricks to Exercise for Better Heart Health

Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...

January 2023 8 min read 0

#mind-and-body #self-care

Top 7 Benefits to Strength Training and How It Can Improve Your Health

Sunny Health and Fitness, Fit for Everyone

Top 7 Benefits to Strength Training and How It Can Improve Your Health

In this article, we’ll cover the top seven benefits to strength training (also called resistance training in this context) and...

January 2023 8 min read 0

#build-muscle #fitness #workout-tips

How to Create Structure in Your Life and Daily Routine

Collin Gladys, Fitness Instructor

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

January 2023 5 min read 0

#mind-and-body #motivation #self-care

Body Recomposition: What is it and How to Achieve it at Home

Sydney Bueckert, Fitness Trainer

Body Recomposition: What is it and How to Achieve it at Home

Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.

January 2023 10 min read 0

#build-muscle #burn-calories #fitness

How to Manage and Control Stress and Anxiety

Wendie Weldon, Fitness Trainer

How to Manage and Control Stress and Anxiety

According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...

January 2023 9 min read 0

#mind-and-body #motivation #self-care

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Sydney Bueckert, Fitness Trainer

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend...

January 2023 8 min read 1

#burn-calories #fitness #workout-tips

6 Ways to Help You Achieve Your New Year's Fitness Goals

Collin Gladys, Fitness Instructor

6 Ways to Help You Achieve Your New Year's Fitness Goals

Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...

January 2023 6 min read 0

#fitness #motivation #self-care

Claire Jenkins, Fitness Trainer

7 Best Yoga Poses for Bloating

Bloating can be a major irritation and is often unpredictable, yoga is an effective and simple way to relieve your...

January 2023 7 min read 0

#getting-started

New Year's Resolution 2023: How to Prioritize Your Mental Health

Claire Jenkins, Fitness Trainer

New Year's Resolution 2023: How to Prioritize Your Mental Health

January is a time to press reset on your routine and zero in on what you want to focus on in...

January 2023 9 min read 0

#mind-and-body #motivation #self-care

Box Breathing Technique: What Is It & How To Do It

Collin Gladys, Fitness Instructor

Box Breathing Technique: What Is It & How To Do It

Learn about Box Breathing and how it can help you experience more comfort, mental and physical ease.

December 2022 4 min read 0

#mind-and-body

Claire Jenkins, Fitness Trainer

Top 10 Tips to Solve Fitness Burnout

If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...

December 2022 9 min read 0

#mind-and-body #workout-tips

Featured Article

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

June 2021 4 min read

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Health & Wellness

Health & Wellness