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Sunny Health and Fitness, Fit for Everyone
Get up and get active! Studies show that just 10 minutes of exercise per day is enough to make a...
Sunny Health and Fitness, Fit for Everyone
The SunnyFit® app makes it easy for you to add warmups and cooldowns to your workouts with these simple steps.
Sunny Health and Fitness, Fit for Everyone
Tired of the same old workout routine? We're all about making your home workout experience as seamless and simple as...
Sunny Health and Fitness, Fit for Everyone
Finding the right workout plan can be a challenge, but we are here to help with workout plans from SunnyFit®.
Collin Gladys, Fitness Instructor
How beneficial is training with resistance bands AND power racks for strength exercises? Learn some strength exercises you can perform as...
Collin Gladys, Fitness Instructor
Stretching is one of the most important things you can do for your body. However, if you find stretching difficult...
Sydney Bueckert, Fitness Trainer
With the new Sunny 2-in-1 Cadence & Speed sensor you can track your indoor and outdoor cycling workouts on the SunnyFit® App!
Sydney Bueckert, Fitness Trainer
Whether you’re new to fitness and just trying to get started, need a little accountability, or are ready to set...
Sydney Bueckert, Fitness Trainer
If you’re looking to mix up your workouts at home, rowing is an amazing option for a full body workout...
Collin Gladys, Fitness Instructor
Let's explore resistance band benefits, how to use them, and exercises you can do with resistance bands.
Sydney Bueckert, Fitness Trainer
Manual Treadmills offer a less expensive alternative to the infamous motorized treadmill and they provide an array of benefits from...
Sydney Bueckert, Fitness Trainer
To crank up or not to crank up the resistance level on your exercise bike? This guide discusses cadence, effort...