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Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Getting started in Fitness Programs

Sydney Bueckert, Fitness Trainer

How to Start a Family Fitness Challenge

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...

March 2021 5 min read 0

#at-home #getting-started

Sydney Bueckert, Fitness Trainer

30-Day Ab Workout Challenge

If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right...

March 2021 3 min read 1

#getting-started

A female exercising with yoga mat in spring

Sydney Bueckert, Fitness Trainer

Spring Trim Up Workout Plan

It’s natural to gain a little weight in the winter. When you’re all bundled up in cozy, warm layers, you...

March 2021 4 min read 0

#getting-started

Sydney Bueckert, Fitness Trainer

6 Quick Workouts for Working or Studying at Home

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...

March 2021 2 min read 0

#at-home #getting-started

Sydney Bueckert, Fitness Trainer

21 Day Row-N-Ride® Squat Challenge

Squats are one of the best compound exercises to strengthen your lower body and build strong, lean muscle tone in...

February 2021 4 min read 2

#getting-started

Sydney Bueckert, Fitness Trainer

12 Quick & Effective Workouts for Busy People

We all know exercise is good for us, but the majority of us still struggle to keep up with a...

February 2021 4 min read 2

#getting-started

a lady is doing yoga in living room in winter

Sydney Bueckert, Fitness Trainer

12 Day Winter Workout Program

Don’t let the winter season be an excuse to stray from your fitness goals this year! Here are some calorie-burning...

December 2020 3 min read 0

#getting-started

Sydney Bueckert, Fitness Trainer

9 Calorie Scorching Low Impact Workouts

If you’re worried about your joints, new to working out, or just getting back into the swing of things, low...

November 2020 2 min read 0

#getting-started

Sydney Bueckert, Fitness Trainer

5-Day Thanksgiving Workout Plan

As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your...

November 2020 4 min read 0

#getting-started

Sydney Bueckert, Fitness Trainer

Back to School Workout Routine

Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule...

August 2020 3 min read 0

#getting-started

a group of people are working out outdoors

Sydney Bueckert, Fitness Trainer

Two-Week Summer Workout Bootcamp

Kickstart your summer fitness routine with this two-week summer workout bootcamp program. This 2-week workout bootcamp program is designed to...

August 2020 3 min read 0

#getting-started #summer-tone-up

Sydney Bueckert, Fitness Trainer

Foam Rolling 101

Foam rolling is an incredible recovery practice to add to your fitness routine. No matter what kind of exercise you...

July 2020 3 min read 0

#getting-started

Featured Article

30 Day Strong Legs & Toned Butt Fitness Challenge

May 2021 5 min read

Best 30-Day Cycling Challenge for Beginners

February 2022 9 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$511.47

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Fitness Programs

Getting started in Fitness Programs