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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Burn calories in Health & Wellness

Body Recomposition: What is it and How to Achieve it at Home

Sydney Bueckert, Fitness Trainer

Body Recomposition: What is it and How to Achieve it at Home

Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.

January 2023 10 min read 0

#build-muscle #burn-calories #fitness

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Sydney Bueckert, Fitness Trainer

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend...

January 2023 8 min read 1

#burn-calories #fitness #workout-tips

Sydney Bueckert, Fitness Trainer

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

November 2021 4 min read 1

#build-muscle #burn-calories #fitness

Sydney Bueckert, Fitness Trainer

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

August 2021 7 min read 0

#build-muscle #burn-calories #fitness

5 Best Incline Walking Workouts for Weight Loss

Sydney Bueckert, Fitness Trainer

5 Best Incline Walking Workouts for Weight Loss

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at...

April 2021 4 min read 0

#burn-calories #fitness #weight-loss

Sydney Bueckert, Fitness Trainer

8 Amazing Benefits of Walking in Nature

March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn...

March 2021 4 min read 1

#burn-calories #health-tips #weight-loss

Sydney Bueckert, Fitness Trainer

3 Things You Should Be Doing to Lose Weight

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it...

November 2020 5 min read 0

#burn-calories #fitness #weight-loss

a man is holding a pen and a phone to count calories of food

Should You Be Counting Calories to Lose Weight?

Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to...

August 2020 5 min read 0

#burn-calories #weight-loss

a jean with scale on waist on a yellow background

Understanding Fat Loss

Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a...

August 2020 6 min read 0

#burn-calories #weight-loss

a woman is drinking water after exercising

How to Enjoy Sunny Outdoor Activities Safely

Checking the weather before you head out to enjoy your workout will help you decide what type of gear you...

August 2020 4 min read 0

#burn-calories #fitness #health-tips

a plate of fruit, scale, dumbbells, shoes, and pad in alignment

What to Do When Your Weight Loss Has Plateaued

Having to come up with a solution to weight loss plateau is a great! It means that all the hard...

July 2020 4 min read 0

#burn-calories #weight-loss

Featured Article

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

June 2021 4 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$511.47

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Health & Wellness

Burn calories in Health & Wellness

Body Recomposition: What is it and How to Achieve it at Home

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Burpee Benefits and Variations: A Step-by-Step Guide

Best Cardio for Weight Loss & Fat Loss Workouts

5 Best Incline Walking Workouts for Weight Loss

8 Amazing Benefits of Walking in Nature

Top 10 Frequently Asked Fitness Questions, Answered

3 Things You Should Be Doing to Lose Weight

Should You Be Counting Calories to Lose Weight?

Understanding Fat Loss

How to Enjoy Sunny Outdoor Activities Safely

What to Do When Your Weight Loss Has Plateaued

10 Good Posture Exercises to Improve Your Posture

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

Synergy Pro Magnetic Indoor Cycling Bike

Stationary Recumbent Bike

Upright Row-N-Ride® Rowing Machine

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Health & Wellness

Burn calories in Health & Wellness