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Wicked Workouts: Incredible Bodyweight Workout

Get in shape like Sunny trainer James with this bodyweight workout routine.

James King III

Fitness Trainer

ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1

Thu, Oct 20, 2022

1 min read

Wicked Workouts: Incredible Bodyweight Workout

James King III, Fitness Trainer

James King III

Fitness Trainer

ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1

More from James King III

Workouts Articles

WORKOUT:

OVERVIEW:

Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination to get fit! Follow along with the video and soon you'll be looking (and feeling) like a superhero.

Workout Length	20 minutes
Workout Level	Beginner
Products Used
Trainer	James King III

Workout Details

WARMUP

The World’s Greatest Stretch

CIRCUIT #1

- 60 secs of work: 1 ½ Rep Squats

- 30 secs of work: Single Leg Balance (RD1- Rt Leg/RD2- Lf Leg)

*REPEAT 1x = 2RD x Total

CIRCUIT #2

- 60 secs of work: Push-Up (Any Type)

- 30 secs of work: Single Leg Deadlift (RD1- Rt Leg/RD2- Lf Leg)

*REPEAT 1x = 2RD x Total

CIRCUIT #3

- 60 secs of work: Mr. Incredible aka Superman’s

- 30 secs of work: Lateral Lunge Shift

*REPEAT 1x = 2RD x Total

CIRCUIT #4

- 60 secs of work: Bear Pose or Bear Super Hero

- 30 secs of work: Alt Knee Taps or Alt Foot Taps

*REPEAT 1x = 2RD x Total

CIRCUIT #5

- 60 secs of work: T-Raise with 5 sec Hold (after every 5th rep)

- 30 secs of work: Dead Bug (Legs Only)

*REPEAT 1x = 2RD x Total

FINISHER

- Forearm Plank (5 x Push-Up’s EVERY time knees touch the floor)

COOLDOWN

- Stretch

- Shopping Kart

- Toe Touch

Recommended Products

Power Cage Squat Rack

Adjustable Weight Bench

Neoprene Dumbbell – Pair

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