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Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

This is a fun and whimsical workout video that will make you feel like you're riding in a magical world.

Brittany Noelle

Fitness Trainer

NASM-CPT

Fri, Oct 21, 2022

1 min read

Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

Brittany Noelle, Fitness Trainer

Brittany Noelle

Fitness Trainer

NASM-CPT

More from Brittany Noelle

Workouts Articles

WORKOUT:

OVERVIEW:

This is a fun and whimsical workout video that will make you feel like you're riding in a magical world. Sunny trainer Brittany Noelle will guide you through a Row-N-Ride® workout that is perfect for all fitness levels.

Workout Length	20 minutes
Workout Level	Beginner
Products Used	NO. 077S
Trainer	Brittany Noelle

Workout Details

INTERVAL 1

- Regular Row-N-Riding - 1 Minute

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

- Push-Ups -10x

- Dead Bug - 30 Seconds

- Romanian Dead Lifts (RDL) - 10x

INTERVAL 2

- Regular Row-N-Riding - 1 Minute

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

- Push-Ups - 10x

- Dead Bug - 30 Seconds

- Romanian Dead Lifts (RDL) - 10x

INTERVAL 3

- Regular Row-N-Riding - 1 Minute

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

- Push-Ups - 10x

- Dead Bug - 30 Seconds

- Romanian Dead Lifts (RDL) - 10x

INTERVAL 4

- Regular Row-N-Riding - 1 Minute

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

- Push-Ups - 10x

- Dead Bug - 30 Seconds

- Romanian Dead Lifts (RDL) - 10x

FINAL ROW

- Regular Row-N-Riding - 25 Seconds

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

Recommended Products

Row-N-Ride® Plus Assisted Squat Machine

Upright Row-N-Ride® Exerciser in Pink

Row-N-Ride PRO® Squat Assist Trainer

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