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*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

{% endif %}

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Your cart is empty

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{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

{% break %} {% endif %} {% endfor %}

{% unless items.size == 0 %} {% endunless %}

Upper Body Strength Circuit

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Wed, Apr 01, 2020

0 min read

Workouts

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

Build your upper body strength and develop lean, strong muscle in your upper body with this simple but effective workout. Just 4 exercises to strengthen your triceps, biceps, shoulders, and back. You’ll complete two combo sets, each containing 12 reps of two exercises. Repeat each combo set 3 times, with 30 seconds of rest in between each.

Workout Details

Combo Set #1: