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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Upper body in Workouts

Pushup Variations Workout | 15 Minutes | Intermediate

James King III, Fitness Trainer

Pushup Variations Workout | 15 Minutes | Intermediate

You’ll do a combination of different pushup variations, just hop in and do your best!

December 2022 0 min read 0

#upper-body

Wendie Weldon, Fitness Trainer

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

August 2022 1 min read 0

#dumbbell #hiit #lower-body

Easy & Effective 15 Minute Upper Body Dumbbell Workout

Tina Kim Westerholm, Fitness Trainer

Easy & Effective 15 Minute Upper Body Dumbbell Workout

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair...

January 2022 1 min read 0

#dumbbell #strength #upper-body

James King III, Fitness Trainer

15 Minute Upper Body Dumbbell Workout

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused...

October 2021 0 min read 0

#dumbbell #upper-body

15 Minute Upper Body & Core Beach Body Workout

Sydney Bueckert, Fitness Trainer

15 Minute Upper Body & Core Beach Body Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

July 2021 1 min read 0

#no-equipment #upper-body

Beginner's No Equipment Strength Training Workout Targeting Upper Body

Sunny Health and Fitness, Fit for Everyone

Beginner's No Equipment Strength Training Workout Targeting Upper Body

Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up...

May 2021 1 min read 0

#no-equipment #strength #upper-body

Sofee Beer, Fitness Trainer

30 Min Full Upper Body Strength Circuit Workout

Target your entire upper body with this full arm day workout! Follow along with Sunny Trainer Sofee as she coaches...

March 2021 2 min read 1

#strength #upper-body

Sydney Bueckert, Fitness Trainer

10 Min Row-N-Ride® Upper Body-Focused Workout

With this full 10-minute upper body focus session on your Row-N-Ride®, you’ll learn a variety of upper body exercises you...

February 2021 1 min read 1

#row-n-ride #upper-body

Sofee Beer, Fitness Trainer

15 Min Upper Body Dumbbell Pyramid Workout

Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!

February 2021 1 min read 0

#dumbbell #upper-body

Sofee Beer, Fitness Trainer

15 Min Intermediate Row-N-Ride® Upper Body and Tabata Sprints

For those of you looking to work your upper body with the Row-N-Ride®, join Sunny Trainer Sofee for this amazing...

January 2021 1 min read 0

#row-n-ride #tabata #upper-body

Mini Stepper Workout | Upper Body Supersets

This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a...

June 2020 1 min read 0

#stepper-workout #upper-body

a woman is working out on sunny pink stepper

Sydney Bueckert, Fitness Trainer

20 Min Upper Body & Cardio Mini Stepper Workout

If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout...

June 2020 0 min read 0

#stepper-workout #upper-body

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

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Workouts

Upper body in Workouts