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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Tabata in Workouts

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sam Candler, Fitness Trainer

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

May 2022 1 min read 0

#bodyweight-series #no-equipment #tabata

Dominique Waninger, Fitness Trainer

20 Minute Pyramid Elliptical Workout

Whether you’re ready for a push or need to pull it back you’re welcome in this fun pyramid elliptical workout...

April 2022 0 min read 0

#elliptical-workout #tabata

Dana Simonelli, Fitness Trainer

20 Minute Tabata Rowing Workout

Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you...

March 2022 0 min read 0

#rowing-workout #tabata

Dana Simonelli, Fitness Trainer

20 Minute Tabata Ride Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. With just...

February 2022 1 min read 2

#cycling-workout #tabata

5 Minute Tabata Core Workout for Beginners

Tina Kim Westerholm, Fitness Trainer

5 Minute Tabata Core Workout for Beginners

Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling...

November 2021 0 min read 0

#no-equipment #tabata

Sofee Beer, Fitness Trainer

15 Min Intermediate Row-N-Ride® Upper Body and Tabata Sprints

For those of you looking to work your upper body with the Row-N-Ride®, join Sunny Trainer Sofee for this amazing...

January 2021 1 min read 0

#row-n-ride #tabata #upper-body

Sydney Bueckert, Fitness Trainer

Under Desk Bike Tabata Workout

This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get...

September 2020 0 min read 0

#mini-bike-workout #tabata

Sydney Bueckert, Fitness Trainer

25 Min Lower Body Tabata

Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area...

September 2020 1 min read 0

#jump-rope-workout #lower-body #tabata

Double Tabata Kettlebell Cycling Workout

This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up...

August 2020 1 min read 0

#cycling-workout #kettlebell-workout #tabata

Sydney Bueckert, Fitness Trainer

Fan Bike Tabata Workout

Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of...

December 2019 0 min read 0

#cycling-workout #tabata

Tabata Exercise Bike HIIT Workout

WORKOUT: Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high resistance...

December 2019 0 min read 0

#cycling-workout #hiit #tabata

Rowing Tabata HIIT Workout Instruction

The Tabata high intensity interval training workout is great for those looking for a good way to increase cardiovascular performance...

March 2019 0 min read 0

#hiit #rowing-workout #tabata

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$511.47

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Tabata in Workouts