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Claire Jenkins, Fitness Trainer
Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...
Sydney Bueckert, Fitness Trainer
It's pretty easy these days to find trending fitness influencers constantly promoting their pre-workouts and/or foolheartedly ingesting it without water....
Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body...