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*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

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Stacked Lower Body Pyramid Burn with Dumbbells Workout

Nothing better than a challenging 15-minute lower body burn to get the job done! Join Sunny Trainer Sofee for 15 minutes of focused lower body strength work, to build strength and tone, and get your heart pumping.

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

Wed, Apr 28, 2021

1 min read

Workouts

Stacked Lower Body Pyramid Burn with Dumbbells Workout

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

More from Sofee Beer

Workouts Articles

WORKOUT:

OVERVIEW:

Nothing better than a challenging 15-minute lower body burn to get the job done! Join Sunny Trainer Sofee for 15 minutes of focused lower body strength work, to build strength and tone, and get your heart pumping. Grab some dumbbells, preferably two sets – one light, one heavy, but work with what you have. This is a pyramid-style workout, so you’ll do 1 minute of each exercise, starting and ending with the same exercise. No rest, so take a sip of water before you get started, and let’s do this!!

WORKOUT DETAILS

- Prisoner Squat to Rotations – 60 sec
- Dumbbell Sumo Squat w/ 3x Pulses – 60 sec
- Dumbbell Romanian Dead Lift – 30 sec each side
- Dumbbell Reverse Lunge to Curtsy Lunge – 30 sec each side
- Dumbbell Hamstring Curls – 60 sec
- Dumbbell Leg Extension – 60 sec
- Dumbbell 3x Squat to Alternating Lateral Lunges – 60 sec
- Flutter Kick Lunges – 60 sec
- Dumbbell 3x Squat to Alternating Lateral Lunges – 60 sec
- Dumbbell Leg Extension – 60 sec
- Dumbbell Hamstring Curls – 60 sec
- Dumbbell Reverse Lunge to Curtsy Lunge – 30 sec each side
- Dumbbell Romanian Dead Lift – 60 sec
- Dumbbell Sumo Squat w/ 3x Pulses – 60 sec
- Prisoner Squat to Rotations – 60 sec

END WORKOUT