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Sydney Bueckert, Fitness Trainer
The effort you put into completing specific activities impacts the outcome of your workout routine. Understanding your in-exercise effort for...
Everyday activities can determine how your posture is shaped. Poor posture can be developed by sitting for long hours, using...
After a while, motivation wanes. But just because it happens, doesn't mean it's time to give up. Join Matt &...
Have you ever wondered the best ways determine your current fitness level? If you’re looking for a better way to...
Take a few moments out of your day to enjoy this fun fitness and health quiz that will test your...
Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...
Regardless if you’re an experienced or novice runner, you’ll likely experience some form of pain while you’re active. It can...
Have you ever planned a goal, but fell short of reaching it? While you don’t need to be on a...
Fat burning is your body's ability to convert food into energy. This process involves chemical reactions which, in most cases,...
Your lifestyle can drastically influence the way your muscles behave and function throughout your lifespan. So, we’ve listed three benefits...
While toned and well-formed posterior hip muscles may be desirable, there are significant health benefits that come from having a...
Starting a new resistance training program can be an exciting and challenging experience. But how do you know what equipment...