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Lower Body Leg Finisher

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Wed, Apr 08, 2020

0 min read

Workouts

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

This quick lower body finisher routine is the perfect way to finish off a leg day workout or any cardio routine. This finisher is designed to target your glutes, hamstrings, and strengthen your entire core! Get ready to burn out your lower body as Sunny Trainer Sydney leads you through 3 rounds of 4 exercises.

Workout Details

10x Fire Hydrants (each side)

10x Around the World (each side)

10x Hip Bridge

10x Single Leg Hip Bridge (each side)