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Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

Chaz Lewis

Fitness Trainer

Sun, Feb 05, 2023

0 min read

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Chaz Lewis, Fitness Trainer

Chaz Lewis

Fitness Trainer

More from Chaz Lewis

Workouts Articles

WORKOUT:

OVERVIEW:

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

Workout Length	15 Minutes
Workout Level	Any Level
Product Used	NO. 021-2-PAIR
Trainer	Chaz Lewis

Workout Details:

WORKOUT
-Front Squat; 10x Reps; 3x
-DB RDL; 10x reps; 3x
-DB Lunges; 10x reps; 3x
-Calf Raises; 10x reps (left side, right side) 3x

Recommended Products:

Neoprene Dumbbell – Pair

Vinyl Dumbbell Set

Chrome Dumbbell Set

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