Cart

{% for item in items %} {% unless item.product_title == 'Extend Shipping Protection Plan' %} {% unless item.properties._bundle == 'component' %}

{% if item.properties._image %} ${{ item.product_title }}$ {% else %} ${{ item.product_title }}$ {% endif %}

{% for option in item.options_with_values %} {% unless option.name == "Title" %}

{{ option.name }}: {{ option.value }}

{% endunless %} {% endfor %} {% if item.product.tags contains 'giftcard'%}

*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

{% endif %}

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{% unless item.properties._restrict_quantity %}

{% endunless %}

{% assign price = item.final_price | times: item.quantity %}

{% endunless %} {% endunless %} {% else %}

Your cart is empty

{% endfor %} {% for offer in offers %} {% assign offerIndex = forloop.index0 %} {% if offer.products.size > 0 and offer.all_in_cart == false and offer.ignore != true %}

{% for product in offer.products %} {% assign productIndex = forloop.index0 %} {% if product.in_cart %}{% continue %}{% endif %} {% unless offer.product_selection == 'all' %} {% if offer.products.size == 1 %} {% else %} {% endif %} {% endunless %}

{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

{% break %} {% endif %} {% endfor %}

{% unless items.size == 0 %} {% endunless %}

Low Impact Full Body EMOM Workout

This low impact full-body workout is everything you need to get a great full-body workout today! So, drop everything, and let’s get a great 30-minute sweat in.

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Wed, Nov 18, 2020

0 min read

Workouts

a lady is doing mountain climbing exercise

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

This low impact full-body workout is everything you need to get a great full-body workout today! So, drop everything, and let’s get a great 30-minute sweat in. This low-impact Every Minute On The Minute (EMOM) workout is easy on the joints and designed to target your entire body.

Workout Details

Minute 1: 15x Sumo Squats
Minute 2: 10x Shoulder Taps (each side)
Minute 3: 6x Back Lunge to Curtsy (each side)
Minute 4: 10x Knee Pushups
*Repeat 3 times!
- 1 min Plank

Rest 1 min
Minute 1: 8x Modified Burpees
Minute 2: 8x Mountain Climber to Kickback (each side)
Minute 3: 8x Side Lunge with Knee Drive (each side)
Minute 4: 8x Dolphin Pushups
*Repeat 3 times!
- 1 min Plank

END WORKOUT