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Kettlebell Full Body Strength Fitness Class | 15 Minutes

Build maximal strength with minimal equipment with this workout through a series of compound kettlebell exercises that will tone your legs, core, and upper body.

Eunice Sachs

Fitness Trainer

CNC, NASM-CPT

Wed, Dec 07, 2022

0 min read

Workouts

Kettlebell Full Body Strength Fitness Class | 15 Minutes

Eunice Sachs

Fitness Trainer

CNC, NASM-CPT

More from Eunice Sachs

Workouts Articles

WORKOUT:

OVERVIEW:

Looking to build maximal strength with minimal equipment? Join Sunny Trainer Eunice for this 15-minute Full Body Kettlebell Strength workout! Eunice will guide you through a series of compound kettlebell exercises that will tone your legs, core, and upper body. All you need is a kettlebell and a water bottle and you’re ready for this full body burner!

Workout Length	15 minutes
Workout Level	Intermediate
Products Used	NO. 066-15
Trainer	Eunice Sachs

Workout Details

WARMUP

- Reverse Lunge Monster Kick
- High Plank Shoulder Taps
- Down Dog Alt. Toe Touches
- Reverse Lunge Monster Kick
- High Plank Shoulder Taps
- Down Dog Heel Touches

WORKOUT

- Kettlebell Thruster
- Wide Row
- Kettlebell Lunge Press
- High Pull
- Russian Twists
- Kettlebell Thruster
- Wide Row
- Kettlebell Lunge Press
- High Pull
- Russian Twists