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Sunny Health and Fitness, Fit for Everyone
Treadmills can be cardiovascular training machines that can help you reap the benefits of exercise in your own home. But...
Sydney Bueckert, Fitness Trainer
Maintaining your treadmill is easy as long as you regularly clean and lubricate it properly. Learn how to upkeep your...
There is more than one way to ride an indoor cycling bike. Some individuals prefer a casual ride, while others...
It’s a huge accomplishment to start any exercise program. But learning how to boost exercise performance can improve the effectiveness...
Sunny Health and Fitness, Fit for Everyone
You’ve just finished the most vigorous in-home workout on your trusty cycle bike. If you’re not careful, your own sweat...
If you have used exercise bikes, you may have also noticed that the hand positions utilized during workouts can change....
If you are suffering from nonspecific back pain, you may want to consider the benefits of mechanical spinal decompression. This...
You’ve seen those big bouncy balls at the gym and in stores, but how exactly can you use them? Aerobic...
The Pink Yoga Mat by Sunny Health and Fitness is great for stretching, yoga, and pilates. Try a few of...
Sunny Health and Fitness, Fit for Everyone
Adjusting your indoor cycling bike is essential for riding safely and efficiently while keeping proper form. Follow this guide to...