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Sydney Bueckert, Fitness Trainer
Walkers who implement a strength routine are stronger, less prone to injury, and simply put, move better. Use these strength...
While Sunny Health & Fitness may be known for exercise equipment, we also create a lot of digital content to...
Sydney Bueckert, Fitness Trainer
Whether you’re looking to lose weight, build strength, or increase endurance or speed, there are a few common concepts that...
Have you ever wondered the best ways determine your current fitness level? If you’re looking for a better way to...
Take a few moments out of your day to enjoy this fun fitness and health quiz that will test your...
While exercising has plenty of positive benefits, it can be possible to work out too much. You may be thinking,...
Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...
Regardless if you’re an experienced or novice runner, you’ll likely experience some form of pain while you’re active. It can...
Have you ever planned a goal, but fell short of reaching it? While you don’t need to be on a...
Fat burning is your body's ability to convert food into energy. This process involves chemical reactions which, in most cases,...
Your lifestyle can drastically influence the way your muscles behave and function throughout your lifespan. So, we’ve listed three benefits...
While toned and well-formed posterior hip muscles may be desirable, there are significant health benefits that come from having a...