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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Glutes in Workouts

Booty Burn Workout | Minimal Equipment - 20 Minutes

Dana Simonelli, Fitness Trainer

Booty Burn Workout | Minimal Equipment - 20 Minutes

Sunny team, crush your booty today with 20-minutes of glute-focused work! If you’re ready to feel the burn Sunny Trainer...

October 2022 0 min read 0

#glutes #lower-body

Collin Gladys, Fitness Instructor

Row-N-Ride® Glute Workout

Start off on the right track from transforming your flat flap-jack, into a firm peach with this Row-N-Ride® Glute Workout.

August 2022 0 min read 1

#glutes #lower-body #row-n-ride

Brittany Noelle, Fitness Trainer

10-Min Row-N-Ride® with Booty Band

Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can...

November 2021 0 min read 0

#glutes #lower-body #row-n-ride

Sydney Bueckert, Fitness Trainer

5 Min Beginners Glute Focused Row-N-Ride® Workout

Target the glutes in just 5 minutes on your Row-N-Ride® machine, with this quick workout that’s perfect for beginners.

January 2021 0 min read 0

#glutes #row-n-ride

Sofee Beer, Fitness Trainer

15 Min Row-N-Ride® Glute Mix Workout

With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work,...

December 2020 0 min read 0

#glutes #row-n-ride

Sydney Bueckert, Fitness Trainer

Glute & Thigh Focus HIIT Workout

Are you in the mood for an awesome lower body-based workout? This HIIT routine combines weighted and bodyweight lower body...

July 2020 1 min read 0

#glutes #hiit

10 Min Row-N-Ride® Glute-Focused Workout

Sydney Bueckert, Fitness Trainer

10 Min Row-N-Ride® Glute-Focused Workout

In this 10-minute NO. 077 Row-N-Ride® Glute-focused workout, Sunny trainer Sydney guides you through 10 minutes of targeting those glutes.

March 2020 1 min read 0

#glutes #row-n-ride

Sydney Bueckert, Fitness Trainer

10-Minute Leg & Glute Workout

Burn calories while focusing on developing strong lean muscle in your glutes, hamstrings, quads, and inner and outer thighs with...

December 2019 0 min read 0

#glutes #lower-body

Glute Activator Workout

Want a stronger lower body? Use this workout to activate muscles in your glutes. Exercises include Dynamic Toe Touches, Hip...

December 2018 0 min read 0

#glutes #lower-body

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$511.47

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Glutes in Workouts