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*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

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Your cart is empty

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{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

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Full Body Dumbbell Strength Workout | 15-Minute

This workout targets several major muscle groups, so you will be one step closer to meeting your strength training goals.

Eunice Sachs

Fitness Trainer

CNC, NASM-CPT

Sun, Jan 08, 2023

0 min read

Workouts

Full Body Dumbbell Strength Workout | 15-Minute

Eunice Sachs

Fitness Trainer

CNC, NASM-CPT

More from Eunice Sachs

Workouts Articles

WORKOUT:

OVERVIEW:

Get ready to work your entire body with this awesome 15-minute Full Body Strength Workout! Sunny Trainer Eunice Sachs has programmed this workout to target several major muscle groups, so you will be one step closer to meeting your strength training goals. Make sure you have one or two sets of dumbbells ready to go and let’s get lifting!

Workout Length	15 Minutes
Workout Level	Intermediate
Product Used	NO. 021-2-PAIR
Trainer	Eunice Sachs

Workout Details:

WARMUP
-Inchworm
-World’s Greatest Dynamic Stretch
-Windshield Wipers
-Inchworm
-World’s Greatest Dynamic Stretch
-Windshield Wipers

WORKOUT
-RDL to Bent Over Row
-Squat to Press
-Neutral to Regular Chest Press
-Lateral to Front Raise
-Dumbbell Toe Touches
-RDL to Bent Over Row
-Squat to Press
-Neutral to Regular Chest Press
-Lateral to Front Raise
-Dumbbell Toe Touches
-RDL to Bent Over Row
-Squat to Press
-Neutral to Regular Chest Press
-Lateral to Front Raise
-Dumbbell Toe Touches

COOLDOWN
-Figure 4 Stretch