VALENTINE'S DAY SALE SunnyFit® App - Download Now

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Cart

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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Full body in Workouts

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

James King III, Fitness Trainer

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

Ready to wake up and get your daily jump rope routine workout in? Sunny Trainer James King has your back....

February 2023 0 min read 0

#full-body #jump-rope-workout

Beginner Boxing - Basic Fundamentals | 25 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

January 2023 0 min read 0

#full-body #no-equipment

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Eloisa Sachs, Fitness Trainer

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form.

January 2023 0 min read 0

#full-body #treadmill-workout

Treadmill Power Walk Workout - Beginner | 20 Minutes

James King III, Fitness Trainer

Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....

January 2023 0 min read 1

#full-body #treadmill-workout

Full Body Dumbbell Strength Workout | 15-Minute

Eunice Sachs, Fitness Trainer

Full Body Dumbbell Strength Workout | 15-Minute

This workout targets several major muscle groups, so you will be one step closer to meeting your strength training goals.

January 2023 0 min read 0

#dumbbell #full-body

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Dana Simonelli, Fitness Trainer

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Sunny Trainer Dana Simonelli has this killer kickboxing workout where she challenges you to keep your body moving for the entire...

January 2023 1 min read 0

#full-body #hiit

Beginner Boxing Workout - Basic Techniques | 20 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing Workout - Basic Techniques | 20 Minutes

This boxing workout lays the foundation and teaches you how to properly step and punch when boxing.

December 2022 0 min read 0

#full-body #no-equipment

Intermediate Treadmill HIIT Workout | 20 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill HIIT Workout | 20 Minutes

This treadmill workout will challenge your speed while mixing it up with incline and flat ground.

December 2022 1 min read 0

#full-body #treadmill-workout

Dana Simonelli, Fitness Trainer

Holiday Rower Workout | 20 Minutes

Get ready to get that heart rate up, get a full-body workout, and stay motivated through the holidays. Hop on your...

December 2022 1 min read 0

#full-body #rowing-workout

Elliptical - Sunny Holiday "This or That" Fitmas Workout Special | 15 Minutes

Dominique Waninger, Fitness Trainer

Elliptical - Sunny Holiday "This or That" Fitmas Workout Special | 15 Minutes

Our fun and festive routines will get you moving and help you burn off those extra holiday calories.

December 2022 1 min read 0

#elliptical-workout #full-body

Kettlebell Full Body Strength Fitness Class | 15 Minutes

Eunice Sachs, Fitness Trainer

Kettlebell Full Body Strength Fitness Class | 15 Minutes

Build maximal strength with minimal equipment with this workout through a series of compound kettlebell exercises that will tone your...

December 2022 0 min read 0

#full-body #kettlebell-workout

James King III, Fitness Trainer

10-Minute Jump Rope Workout

Might as well jump! (Jump!) Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James...

September 2022 0 min read 0

#full-body #jump-rope-workout

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$511.47

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Full body in Workouts