Overview:
The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10 seconds of recovery in between each sprint. When done correctly, this workout will help you boost your cardiovascular performance and burn calories in a short amount of time. Follow along with Sunny Health and Fitness Trainer Sydney as she takes you through the 2-minute warm up, Tabata rounds, and 2-minute cool down.
Warm up
- 2 minutes
Tabata Round
- 20 seconds sprint
- 10 seconds recover
Complete Tabata 8 rounds.
Cool down
- 2 minutes