If you’re the type of person that motivates yourself by going to the gym, good for you. I usually don’t make it that far. Not to say I don’t work out. I moved my bed to the loft in our apartment just so I could convert our bedroom into a home gym. Still, I’ve had to get creative with my methods for peeling myself off the couch.
One of the best tricks in the book? Using your TV, laptop, or phone to play workout videos at home. Sure, I can make up my own workout; but, on my laziest days, it’s just easier to follow along with someone who’s already done all the thinking for you.
With home workouts ranging from HIIT to low impact, yoga, strength training, cardio, and Pilates, there’s something for everyone. Promise.
If you don’t have a lot of equipment, at-home bodyweight workouts are clutch because they allow you to keep up your fitness level with literally no investment. You might think your options are limited, but you can use bodyweight exercises to work nearly every muscle in your body—from pushups (yes, you can) to burpees (ouch).
And while high intensity workouts are great, not every workout needs to be hard to be effective. The best workout is the one you do, not the one you planned but chickened out of. If you’re struggling, dial your expectations down a notch and try a short or easy workout.
Below, we’ve listed 25 of the best at-home workouts (including a healthy helping of easy workouts—you’re welcome) you can do anytime, anywhere. Whether you’re young or old, amped, or lazy, have a decked-out home gym or not even a single dumbbell, there’s something for you here. Keep scrolling, inspiration awaits.
At Home Workouts to Try
- Easy Workouts and Flows
- Easy At-Home Bodyweight Workouts
- 5-Part At-Home Full-Body Bodyweight Strength Series
- Easy At-Home Strength Workouts
- Easy Cardio Workouts
Easy Workouts and Flows
Full Body Warmup
Trainer: Tina Kim Westerholm
Best for: To warm up your entire body from head to toe.
Duration: 10 minutes
Equipment: Yoga mat (optional)
Full Body Strength Warmup
Trainer: Sam Candler
Best for: This warmup focuses on activation, so it’s great for a quick workout in a pinch, too.
Duration: 10 minutes
Equipment: Yoga mat (optional)
Balance and Stability Workout
Trainer: Sam Candler
Best for: For a feel-good boost for your muscles, joints, and mood.
Duration: 10 minutes
Equipment: Yoga mat (optional)
Full Body Mobility Workout
Trainer: Alexa Lambarri
Best for: Mobility? Yes please. Think yoga but more approachable.
Duration: 15 minutes
Equipment: Yoga mat (optional)
Full Body Sculpt
Trainer: Ashton Roark
Best for: Sculpt long, lean lines and build strength in your entire body in this sneaky slow burn.
Duration: 20 minutes
Equipment: Yoga mat (optional)
Senior Workout Routine
Trainer: James King III
Best for: Gain the mobility and strength to confidently move through your day.
Duration: 15 minutes
Equipment: Chair
Easy At-Home Bodyweight Workouts
Dance Cardio Workout
Trainer: Dominique Waninger
Best for: For a good time that burns a surprising number of calories.
Duration: 20 minutes
Equipment: Yoga mat (optional)
Core Tabata Workout
Trainer: Tina Kim Westerholm
Best for: You can do anything for five minutes, right? Buckle up for the hardest five minutes of your life.
Duration: 5 minutes
Equipment: Yoga mat (optional)
Core Crusher Workout
Trainer: Chaz Lewis
Best for: To work your core from every angle.
Duration: 10 minutes
Equipment: Yoga mat (optional)
Mobility and Strength for Cycling
Trainer: Ashton Roark
Best for: To build full body strength and mobility for unilateral activities (biking, running, walking, etc.)
Duration: 20 minutes
Equipment: Resistance band, yoga mat (optional)
5-Part At-Home Full-Body Bodyweight Strength Series
Want to workout from home but follow a professionally guided progression to continue to build strength as you get fitter? Try this five-part bodyweight strength series. It builds in intensity and skill with each class. Repeat each class until you feel ready and confident to advance to the next.
Full Body Strength Foundations Workout
Trainer: Sam Candler
Best for: Beginners. You don’t need any experience to do this class, it starts right at the top.
Duration: 20 minutes
Equipment: Yoga mat (optional)
20-Minute Low Impact High Intensity Workout
Trainer: Dominique Waninger
Best for: For low-impact beginner moves with a snappy intensity to burn more calories.
Duration: 20 minutes
Equipment: Yoga mat (optional)
20-Minute Full Body Strength Workout
Trainer: Sam Candler
Best for: For intermediate-ability strength moves with plenty of rest in between.
Duration: 20 minutes
Equipment: Yoga mat (optional)
20-Minute Full Body HIIT Workout
Trainer: Dominique Waninger
Best for: For a solid high intensity sweat, with intermediate ability moves to up the ante.
Duration: 20 minutes
Equipment: Yoga mat (optional)
20-Minute Full Body Tabata Workout
Trainer: Sam Candler
Best for: For a burn you’ll regret one minute in and be proud of twenty minutes later.
Duration: 20 minutes
Equipment: Yoga mat (optional)
Easy At-Home Strength Workouts
Full Body Kettlebell Workout
Trainer: Eunice Sachs
Best for: For a quick full body workout with just a kettlebell.
Duration: 15 minutes
Equipment: Kettlebell, yoga mat (optional)
Kettlebell Skills and Strength Workout
Trainer: Sam Candler
Best for: To practice your kettlebell skills without killing yourself.
Duration: 20 minutes
Equipment: Kettlebell, yoga mat (optional)
Upper Body Dumbbell Strength Workout
Trainer: Chaz Lewis
Best for: For the upper body burn you’ll hate to love.
Duration: 15 minutes
Equipment: Dumbbells, yoga mat (optional)
Dumbbell Booty Burn Workout
Trainer: Dana Simonelli
Best for: To absolutely roast your booty. Yes, you will be sore tomorrow.
Duration: 20 minutes
Equipment: Dumbbells, yoga mat (optional)
20-Minute Full Body Resistance Band Workout
Trainer: Collin Gladys
Best for: To challenge your entire body with a single resistance band.
Duration: 20 minutes
Equipment: Resistance band, yoga mat (optional)
Easy Cardio Workouts
Step Aerobics Workout
Trainer: James King III
Best for: For a fun 80’s throwback that will make 20 minutes disappear.
Duration: 20 minutes
Equipment: Aerobic step
Easy Elliptical Workout
Trainer: Brittany Noelle
Best for: Delight the senses as you explore LA, stride past the Hollywood sign, and see all sights (from Brittany’s POV, of course). Boring? Who’s she?
Duration: 20 minutes
Equipment: Elliptical machine
Beginner Cycling Workout
Trainer: Dana Simonelli
Best for: For a thrill, endorphin boost, and motivational pep talk.
Duration: 20 minutes
Equipment: Cycle bike
Beginner Power Walk Workout
Trainer: Sydney Bueckert
Best for: Fire up your glutes and hamstrings, they’ll be put to work in this incline walking workout.
Duration: 20 minutes
Equipment: Treadmill
15-Minute Beginner Running Interval Workout
Trainer: Sam Candler
Best for: For your first interval run ever (or the first you’ve done in a while).
Duration: 15 minutes
Equipment: Treadmill
If you love these workouts, be sure to download the SunnyFit® app for more! You’ll find tons of free workouts, plus a community ready to help keep you accountable towards your fitness goals.
