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Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes

Get ready to get your heart rate up and challenge your quads in this 30-minute beginner interval ride! Sunny trainer, Dana Simonelli, does it all in this workout as she pushes you on flat ground and hills, both in and out of the saddle.

Dana Simonelli

Fitness Trainer

ACE-CPT, NASM-CPT

Sun, Jan 29, 2023

1 min read

Workouts

Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes

Dana Simonelli

Fitness Trainer

ACE-CPT, NASM-CPT

More from Dana Simonelli

Workouts Articles

WORKOUT:

OVERVIEW:

Get ready to get your heart rate up and challenge your quads in this 30-minute beginner interval ride! Sunny trainer, Dana Simonelli, does it all in this workout as she pushes you on flat ground and hills, both in and out of the saddle. Whether your goal is to increase your cardiovascular fitness or burn out your legs, this workout has you covered.

Workout Length	30 minutes
Workout Level	Beginner
Products Used	SF-B1986
Trainer	Dana Simonelli

Workout Details:

WARMUP
-100 RPM

WORKOUT
-110-115 RPM
-90-100 RPM
-Add resistance
-110-115 RPM
-80-85 RPM, add resistance
-3rd position, add resistance
-3rd position, add resistance
-3rd position, add resistance
-3rd position, add resistance
-3rd position, add resistance
-60-65 RPM, add resistance
-70-75 RPM
-60 RPM
-70-75 RPM
-60 RPM
-70-75 RPM
-100 RPM
-115-120 RPM
-115-120 RPM
-70 RPM, add resistance
-3rd position, add resistance
-3rd position, add resistance
-add resistance
-50-55 RPM
-60-65 RPM
-Add resistance
-60-65 RPM
-65-70 RPM
-3rd position, 80 RPM
-Add resistance
-3rd position, 80 RPM
-Add resistance
-3rd position, 80 RPM
-Add resistance
-3rd position, 80 RPM
-Add resistance
-3rd position, 80 RPM
-Add resistance
-3rd position
-3rd position
-90-100 RPM
-Cadence Push
-Cadence Push
-Cadence Push
-50-55 RPM, add resistance
-Cadence Push
-3rd position
-Add resistance
-Cadence Push
-3rd position
-Cadence Push
-3rd position