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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-wendie-weldon in Workouts

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny...

February 2023 0 min read 0

#lower-body #stepper-workout

Wendie Weldon, Fitness Trainer

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

August 2022 1 min read 0

#dumbbell #hiit #lower-body

Wendie Weldon, Fitness Trainer

Feel Good Elliptical 20 Min Workout

Looking for an easy feel good elliptical machine workout? No worries Sunny Fam! Your Sunny Fitness Trainer Wendie has put...

June 2022 0 min read 0

#elliptical-workout

25 Minute Intermediate Full Body Elliptical Class

Wendie Weldon, Fitness Trainer

25 Minute Intermediate Full Body Elliptical Class

Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel...

March 2022 0 min read 0

#elliptical-workout #full-body

20-Minute Full Body Burner with Dumbbells Part 2

Wendie Weldon, Fitness Trainer

20-Minute Full Body Burner with Dumbbells Part 2

Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with...

February 2022 0 min read 0

#dumbbell #free-weight #full-body

Wendie Weldon, Fitness Trainer

15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...

February 2022 1 min read 0

#full-body #hiit #stepper-workout

15 Minute Full Body Burner with Dumbbells Workout

Wendie Weldon, Fitness Trainer

15 Minute Full Body Burner with Dumbbells Workout

Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun...

August 2021 1 min read 1

#dumbbell #full-body

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$511.47

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Author-wendie-weldon in Workouts