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Wendie Weldon, Fitness Trainer
According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...
Wendie Weldon, Fitness Trainer
Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...
Wendie Weldon, Fitness Trainer
You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny...