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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-sunny-health-and-fitness in Workouts

20 Minute Lower Body & Core-Focused Beach Workout

Sunny Health and Fitness, Fit for Everyone

20 Minute Lower Body & Core-Focused Beach Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

July 2021 1 min read 0

#lower-body #no-equipment

15 Minute Total Body Toning No Equipment Beach Workout

Sunny Health and Fitness, Fit for Everyone

15 Minute Total Body Toning No Equipment Beach Workout

Grab your mat, press play, and immerse yourself in this fun bodyweight-only (no equipment needed) summer workout series!

June 2021 1 min read 0

#full-body #no-equipment

20 Minute Total Body Resistance Band Workout for Beginners

Sunny Health and Fitness, Fit for Everyone

20 Minute Total Body Resistance Band Workout for Beginners

Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full...

June 2021 1 min read 0

#full-body #strength

15 Minute Intermediate High Intensity Jump Rope Workout

Sunny Health and Fitness, Fit for Everyone

15 Minute Intermediate High Intensity Jump Rope Workout

If you’re ready to take your jump rope workouts to the next level this 15-minute intermediate jump rope workout is...

May 2021 1 min read 0

#full-body #jump-rope-workout

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Sunny Health and Fitness, Fit for Everyone

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Ready to level up your at-home bodyweight workouts? Give this intermediate lower body leg day workout a try to target...

May 2021 1 min read 0

#lower-body #no-equipment

Beginner's No Equipment Strength Training Workout Targeting Upper Body

Sunny Health and Fitness, Fit for Everyone

Beginner's No Equipment Strength Training Workout Targeting Upper Body

Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up...

May 2021 1 min read 0

#no-equipment #strength #upper-body

a man is working out on mat with steppers beside

Sunny Health and Fitness, Fit for Everyone

20 Minute Beginner Stepper Workout

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...

July 2020 1 min read 0

#stepper-workout

Sunny Health and Fitness, Fit for Everyone

Calorie-Burning Full Body Elliptical Interval Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

July 2020 1 min read 0

#elliptical-workout #full-body

Sunny Health and Fitness, Fit for Everyone

15 Minute Full Body Workout (No Equipment)

Burn calories and work the major muscles in your legs, chest, shoulders, and core.

June 2020 0 min read 0

#full-body #no-equipment

Sunny Health and Fitness, Fit for Everyone

20 Min Intense, Low Impact, Elliptical HIIT Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

June 2020 1 min read 0

#elliptical-workout #hiit

Sunny Health and Fitness, Fit for Everyone

10 Min Intro Stepper Machine Workout for Beginners

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...

June 2020 1 min read 1

#stepper-workout

Sunny Health and Fitness, Fit for Everyone

Low Impact Calorie Burning Elliptical Pyramid Cardio Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

May 2020 1 min read 0

#elliptical-workout

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$511.47

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Author-sunny-health-and-fitness in Workouts