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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-sofee-beer in Workouts

Sofee Beer, Fitness Trainer

15-Min Glute-Focused Row-N-Ride® Class

Row-N-Ride® fam, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride® class for you. 15 minutes of booty burn...

January 2022 1 min read 0

#row-n-ride

Sofee Beer, Fitness Trainer

10 Minute Express Rowing Workout

Rowers, come join Sunny Trainer Sofee for 10 minutes of sweaty all-out rowing. If you only have a few minutes...

October 2021 0 min read 0

#rowing-workout

20 Minute Rowing Machine Power Drills Workout for Beginners

Sofee Beer, Fitness Trainer

20 Minute Rowing Machine Power Drills Workout for Beginners

Learn the basics from form, to finding your push, power, and paddle pace you’ll come back to time and time...

May 2021 0 min read 0

#rowing-workout

Stacked Lower Body Pyramid Burn with Dumbbells Workout

Sofee Beer, Fitness Trainer

Stacked Lower Body Pyramid Burn with Dumbbells Workout

Nothing better than a challenging 15-minute lower body burn to get the job done! Join Sunny Trainer Sofee for 15...

April 2021 1 min read 1

#dumbbell #lower-body

Sofee Beer, Fitness Trainer

Kid-Friendly Workouts

10-minute workout you can do with your kids of all ages from Monday to Sunday.

April 2021 4 min read 0

#no-equipment

15 Min Incline Rowing Power Intervals Workout to Build Strength

Sofee Beer, Fitness Trainer

15 Min Incline Rowing Power Intervals Workout to Build Strength

Build your power and increase endurance with this intermediate 15-minute incline rower power intervals class.

April 2021 1 min read 0

#rowing-workout #strength

Sofee Beer, Fitness Trainer

15 Min No Equipment Bodyweight Core Pyramid Workout

Who’s ready for 15 minutes of sizzling core work? Drop everything and get moving! All you need for this killer...

March 2021 0 min read 0

#core-workout #no-equipment

Sofee Beer, Fitness Trainer

15 Min Intermediate Full Body Incline Rowing Machine Workout

To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with...

March 2021 1 min read 0

#rowing-workout

Sofee Beer, Fitness Trainer

Power Intervals & Power Strokes Rowing Machine Workout

Build rowing strength and power with this 15-minute rowing power intervals workout. This quick but challenging workout will make the...

March 2021 0 min read 0

#rowing-workout

Sofee Beer, Fitness Trainer

30 Min Full Upper Body Strength Circuit Workout

Target your entire upper body with this full arm day workout! Follow along with Sunny Trainer Sofee as she coaches...

March 2021 2 min read 1

#strength #upper-body

Sofee Beer, Fitness Trainer

15 Min Power Row & Core-Focused Rowing Machine Workout

Calling all rowers – drop everything and give this 15-Minute Power Row & Core Workout a try! It may be...

February 2021 1 min read 0

#core-workout #rowing-workout

Sofee Beer, Fitness Trainer

15 Min Beginner Row-N-Ride® Dumbbell Workout

Join Sunny Trainer Sofee for an intense full-body workout on and off your Row-N-Ride®!

February 2021 1 min read 0

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$511.47

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Author-sofee-beer in Workouts