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Sofee Beer, Fitness Trainer
There are so many different ways to strengthen your booty, but you want to make sure you’re doing moves that...
Sofee Beer, Fitness Trainer
These comprehensive, beginner-friendly dumbbell workouts will get you from feeling intimidated to confident! Here are a few, full-body dumbbell workouts...
Sofee Beer, Fitness Trainer
Regular exercises can be one of the most effective ways to manage your autoimmune condition. Finding the sweet spot will...
Sofee Beer, Fitness Trainer
Healthy Halloween food ideas are tricky to come up with because popular recipes have you make tasty treats. But, this...