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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-dominique-waninger in Workouts

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Dominique Waninger, Fitness Trainer

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout!

January 2023 0 min read 1

#lower-body #stepper-workout

Elliptical - Sunny Holiday "This or That" Fitmas Workout Special | 15 Minutes

Dominique Waninger, Fitness Trainer

Elliptical - Sunny Holiday "This or That" Fitmas Workout Special | 15 Minutes

Our fun and festive routines will get you moving and help you burn off those extra holiday calories.

December 2022 1 min read 0

#elliptical-workout #full-body

Wicked Workouts: Would You Rather - Ellipticat Edition

Dominique Waninger, Fitness Trainer

Wicked Workouts: Would You Rather - Ellipticat Edition

Join the Wild Cat herself, Sunny Trainer Dom in her wicked "Would You Rather" workout. Jump on the elliptical with...

October 2022 1 min read 0

#elliptical-workout #halloween-workout

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Dominique Waninger, Fitness Trainer

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to...

May 2022 1 min read 0

#bodyweight-series #no-equipment

High Intensity Workout - Bodyweight Series, Part 2

Dominique Waninger, Fitness Trainer

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...

May 2022 1 min read 0

#bodyweight-series #no-equipment #strength

Dominique Waninger, Fitness Trainer

20 Minute Dance Cardio Workout

Bring your moves to this beginner 20 minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves...

April 2022 0 min read 0

#dance-cardio #no-equipment

Dominique Waninger, Fitness Trainer

20 Minute Pyramid Elliptical Workout

Whether you’re ready for a push or need to pull it back you’re welcome in this fun pyramid elliptical workout...

April 2022 0 min read 0

#elliptical-workout #tabata

20 Minute Full Body Dumbbell Strength Workout - Sunny Health & Fitness

Dominique Waninger, Fitness Trainer

20 Minute Full Body Dumbbell Strength Workout

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your...

April 2022 0 min read 0

#dumbbell #full-body #strength

15 Minute HIIT Cardio Mini Stepper Workout

Dominique Waninger, Fitness Trainer

15 Minute HIIT Cardio Mini Stepper Workout

Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!

February 2022 0 min read 0

#hiit #stepper-workout

10 Minute Full Body Stability Ball EMOM Exercises

Dominique Waninger, Fitness Trainer

10 Minute Full Body Stability Ball EMOM Exercises

Have a stability ball at home collecting dust? Exercise balls - also known as stability balls, balance balls, or swiss...

December 2021 0 min read 0

#gymball

Dominique Waninger, Fitness Trainer

Mini Stepper Dance Party

Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom!

November 2021 0 min read 0

#dance-cardio #stepper-workout

Dominique Waninger, Fitness Trainer

This or That Elliptical Workout

Looking for a fun way to get your cardio in today? Try Dominique’s ‘This or That’ Elliptical workout.

October 2021 0 min read 0

#elliptical-workout

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$511.47

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Author-dominique-waninger in Workouts