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Claire Jenkins, Fitness Trainer
Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...
Claire Jenkins, Fitness Trainer
Bloating can be a major irritation and is often unpredictable, yoga is an effective and simple way to relieve your...
Claire Jenkins, Fitness Trainer
January is a time to press reset on your routine and zero in on what you want to focus on in...
Claire Jenkins, Fitness Trainer
If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...
Claire Jenkins, Fitness Trainer
Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...
Claire Jenkins, Fitness Trainer
Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...
Claire Jenkins, Fitness Trainer
For our 2022 Holiday Gift Guide, we have rounded up all our favorite items that will be on any fitness...
Claire Jenkins, Fitness Trainer
Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...
Claire Jenkins, Fitness Trainer
Whether it’s hitting up your local hiking trail or summiting a mountain, hiking is a great way to keep you...