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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-chaz-lewis in Workouts

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Chaz Lewis, Fitness Trainer

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

February 2023 0 min read 0

#dumbbell #lower-body

Beginner Boxing - Basic Fundamentals | 25 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

January 2023 0 min read 0

#full-body #no-equipment

Beginner Boxing Workout - Basic Techniques | 20 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing Workout - Basic Techniques | 20 Minutes

This boxing workout lays the foundation and teaches you how to properly step and punch when boxing.

December 2022 0 min read 0

#full-body #no-equipment

All Out Upper Body | 15-Minute Workout | Any Level

Chaz Lewis, Fitness Trainer

All Out Upper Body | 15-Minute Workout | Any Level

Get fit with Sunny Coach Chaz in his all-out upper body workout that’s only 15-Minutes! That’s all it takes to...

November 2022 0 min read 0

#free-weight

Chaz Lewis, Fitness Trainer

15-Minute Beginner Boxing Workout

Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute...

September 2022 0 min read 1

#no-equipment

Chaz Lewis, Fitness Trainer

10-Minute Core Crusher Workout

Sunny Trainer Chaz Lewis has a 10-Minute Core Crusher Workout for you today. All you need is yourself and a...

July 2022 0 min read 1

#core-workout

Full Body Dumbbell Strength Workout - 20 Minutes

Chaz Lewis, Fitness Trainer

Full Body Dumbbell Strength Workout - 20 Minutes

Work your entire body with this fun 20-minute full body workout with Chaz Lewis. All you need for this workout...

June 2022 0 min read 0

#dumbbell #strength

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

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SF-B1851

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Stationary Recumbent Bike

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Upright Row-N-Ride® Rowing Machine

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NO. 077S

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Workouts

Author-chaz-lewis in Workouts