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*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

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Your cart is empty

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{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

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5 Min Stretching Exercises to Relieve Tightness & Tension

This 5-minute stretching routine is a great way to give your muscles a little love.

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Fri, Apr 09, 2021

0 min read

Workouts

5 Min Stretching Exercises to Relieve Tightness & Tension

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

This 5-minute stretching routine is a great way to give your muscles a little love. Whether cooling down from a workout or just in the mood for a good stretch, follow along with Sunny Trainer Sydney as she takes you through a gentle, feel-good stretch to relieve tightness and tension in your entire body.

Workout Length	5 Minutes
Workout Level	Beginner
Products Used	NO. 048
Trainer	Sydney Bueckert

WORKOUT DETAILS

- Forward Fold – 60 sec
- Downward DOg + Calf Walkout – 60 sec
- Right Hip Flexor + Hamstring Combo – 60 sec
- Left Hip Flexor + Hamstring Combo – 60 sec
- Child's Pose – 60 sec

END WORKOUT