Cart

{% for item in items %} {% unless item.product_title == 'Extend Shipping Protection Plan' %} {% unless item.properties._bundle == 'component' %}

{% if item.properties._image %} ${{ item.product_title }}$ {% else %} ${{ item.product_title }}$ {% endif %}

{% for option in item.options_with_values %} {% unless option.name == "Title" %}

{{ option.name }}: {{ option.value }}

{% endunless %} {% endfor %} {% if item.product.tags contains 'giftcard'%}

*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

{% endif %}

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{% unless item.properties._restrict_quantity %}

{% endunless %}

{% assign price = item.final_price | times: item.quantity %}

{% endunless %} {% endunless %} {% else %}

Your cart is empty

{% endfor %} {% for offer in offers %} {% assign offerIndex = forloop.index0 %} {% if offer.products.size > 0 and offer.all_in_cart == false and offer.ignore != true %}

{% for product in offer.products %} {% assign productIndex = forloop.index0 %} {% if product.in_cart %}{% continue %}{% endif %} {% unless offer.product_selection == 'all' %} {% if offer.products.size == 1 %} {% else %} {% endif %} {% endunless %}

{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

{% break %} {% endif %} {% endfor %}

{% unless items.size == 0 %} {% endunless %}

30 Minute Intermediate Intervals Run

Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing and puffing and craving more!.

Sam Candler

Fitness Trainer

Fri, Apr 22, 2022

0 min read

Workouts

Sam Candler

Fitness Trainer

More from Sam Candler

Workouts Articles

WORKOUT:

OVERVIEW:

Sunny team, ready for today’s challenge? Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing and puffing and craving more!

Workout Length	30 Minutes
Workout Level	All Levels
Products Used	SF-T7917
Trainer	Sam Candler

Workout Details

Warm-up ( 5 min )
60s walk
Jog
Slow Run
30s Walk

Interval Run
3 Min Run (6/10 effort)
3 Min Recovery (3/10)
3 Min Run
2 Min Recovery
3 Min Run
1 Min Recovery
3 Min Run
1 Min Recovery
2 Min Run
1 Min Recovery
1 Min Run

Cooldown
Jog, Walk, Stretch