30 Min Heart Pumping Feel-Good Cycle Dance Cardio Workout

WORKOUT:

OVERVIEW:

“It’s not about being perfect, it’s about being present”

Join our newest Sunny Trainer, Shelby, in her at-home cycling studio for this heart-pumping feel-good cycle ride that’s perfect for all fitness levels! With this ride, it’s not about being perfect, it’s about being present and tuning into your body to push yourself exactly where you are today. Hop on your bike, and let’s ride!

Workout Length	30 Minutes
Workout Level	Beginner/Intermediate
Products Used	SF-B1879
Trainer	Shelby Ruth

WORKOUT DETAILS

- Song 1: Warmup — Seated In The Saddle To Just Fall Into The Rhythm
- Song 2: Take It Up & Out Of The Saddle
- Song 2: Into Hovers x2, x4
- Song 2: Hovers
- Song 2: Walk It Out
- Song 3: Find Your Run, Find Your Breakthrough, Let’s Move Towards The Things That Scare You
- Song 3: Hovers — Tap On The 4th Count
- Song 3: Hovers — Tap On The 4th Count
- Song 3: Hovers — Tap On The 4th Count
- Song 4: Welcome to Becoming YOUR BEST SELF — Walk It Out
- Song 4: Seated Saddle Crunches
- Song 4: Walk It Out
- Song 4: Seated Saddle Crunches
- Song 5: Walk It Out
- Song 5: ADD THIS ON! GET Heavy — Climb Heavy Resistance
- Song 5: Glide Into Those 4 Corners
- Song 5: Walk It Out
- Song 5: Glide Into Those 4 Corners
- Song 5: Walk It Out
- Song 6: Peel It All Off To The Left & Just RIDE!
- Song 6: Ride Light Resistance
- Song 6: Taps & Crunches
- Song 7: CLIMB Into Your First Set Of Push Paces
- Song 7: Climb Push Paces
- Song 8: Ride Light Resistance
- Song 8: Drop Your Elbows (Right & Left) – Singles & Doubles
- Song 8: Walk It Out
- Song 8: Drop Your Elbows (Right & Left) – Singles & Doubles
- Song 8: Walk It Out
- Song 8: Drop Your Elbows (Right & Left) – Singles & Doubles
- Song 8: Walk It Out
- Song 9: Saddle Climb — How Quickly Can You Move This Resistance!
- Song 9: Saddle Climb — Increase Resistance
- Song 9: Climb — Push Paces
- Song 9: Climb — Push Paces
- Song 9: Climb — Push Paces
- Song 10: LET IT ALL GO! Any Tension You Might Have Left, Anything You Haven’t Explored Yet, We Take It Home — Walk It Out
- Song 10: Climb — Push Paces
- Song 10: Ride Light Resistance
- Song 10: Climb — Push Paces
- Song 10: Climb — Push Paces
- Song 11: Cooldown & Speak Through It!
- Song 11: Cooldown — Take 2 Deep Breaths
- Song 11: Cooldown — Stretching Routine