Cart

{% for item in items %} {% unless item.product_title == 'Extend Shipping Protection Plan' %} {% unless item.properties._bundle == 'component' %}

{% if item.properties._image %} ${{ item.product_title }}$ {% else %} ${{ item.product_title }}$ {% endif %}

{% for option in item.options_with_values %} {% unless option.name == "Title" %}

{{ option.name }}: {{ option.value }}

{% endunless %} {% endfor %} {% if item.product.tags contains 'giftcard'%}

*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

{% endif %}

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{% unless item.properties._restrict_quantity %}

{% endunless %}

{% assign price = item.final_price | times: item.quantity %}

{% endunless %} {% endunless %} {% else %}

Your cart is empty

{% endfor %} {% for offer in offers %} {% assign offerIndex = forloop.index0 %} {% if offer.products.size > 0 and offer.all_in_cart == false and offer.ignore != true %}

{% for product in offer.products %} {% assign productIndex = forloop.index0 %} {% if product.in_cart %}{% continue %}{% endif %} {% unless offer.product_selection == 'all' %} {% if offer.products.size == 1 %} {% else %} {% endif %} {% endunless %}

{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

{% break %} {% endif %} {% endfor %}

{% unless items.size == 0 %} {% endunless %}

20 Minute Tabata Rowing Workout

Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower.

Dana Simonelli

Fitness Trainer

ACE-CPT, NASM-CPT

Mon, Mar 28, 2022

0 min read

Workouts

Dana Simonelli

Fitness Trainer

ACE-CPT, NASM-CPT

More from Dana Simonelli

Workouts Articles

WORKOUT:

OVERVIEW:

Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you have a rowing machine, hop on and let’s get to work. No excuses!

Workout Length	20-Minute
Workout Level	Any Level
Products Used	SF-RW5940
Trainer	Dana Simonellis

Workout Details

Warmup
1:00 – Warmup Row
0:30 – Arms Only
0:30 – Core & Arms
1:00 – Warmup Row

Workout
ROUND 1
0:20 – Push
0:10 Recover
• Repeat 5 times
0:20 – Arms Only
1:00 – Full Recovery

ROUND 2
0:20 – Push
0:10 Recover
• Repeat 5 times
0:20 – Arms Only
1:00 – Full Recovery

ROUND 3
0:20 – Push
0:10 Recover
• Repeat 5 times
0:20 – Arms Only
1:00 – Full Recovery

ROUND 4
0:20 – Push
0:10 Recover
• Repeat 3 times

Cooldown
0:30 Easy Row