Cart

{% for item in items %} {% unless item.product_title == 'Extend Shipping Protection Plan' %} {% unless item.properties._bundle == 'component' %}

{% if item.properties._image %} ${{ item.product_title }}$ {% else %} ${{ item.product_title }}$ {% endif %}

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{{ option.name }}: {{ option.value }}

{% endunless %} {% endfor %} {% if item.product.tags contains 'giftcard'%}

*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

{% endif %}

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{% unless item.properties._restrict_quantity %}

{% endunless %}

{% assign price = item.final_price | times: item.quantity %}

{% endunless %} {% endunless %} {% else %}

Your cart is empty

{% endfor %} {% for offer in offers %} {% assign offerIndex = forloop.index0 %} {% if offer.products.size > 0 and offer.all_in_cart == false and offer.ignore != true %}

{% for product in offer.products %} {% assign productIndex = forloop.index0 %} {% if product.in_cart %}{% continue %}{% endif %} {% unless offer.product_selection == 'all' %} {% if offer.products.size == 1 %} {% else %} {% endif %} {% endunless %}

{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

{% break %} {% endif %} {% endfor %}

{% unless items.size == 0 %} {% endunless %}

20 Minute Tabata Ride Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back.

Dana Simonelli

Fitness Trainer

ACE-CPT, NASM-CPT

Fri, Feb 11, 2022

1 min read

Workouts

Dana Simonelli

Fitness Trainer

ACE-CPT, NASM-CPT

More from Dana Simonelli

Workouts Articles

WORKOUT:

OVERVIEW:

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. With just 20-minutes of all out work on your bike, you’ll be ready to crush your day!

Workout Details:

Warmup Flat Road 100RPM

Warmup Tabata Round
20 second Push 110-120RPM
10 second Recovery 100RPM
Repeat

Adjust Resistance & Cadence

Tabata Round 1 – Seated Hill
20 second Push (80-85RPM) (in the saddle)
10 second Recovery (65RPM) (out of saddle)
Repeat

Adjust Resistance & Cadence

Tabata Round 2 – Standing Hill
20 Second Push (80-85RPM) (out of saddle)
10 second Recovery (in the saddle)
Repeat

Adjust Resistance & Cadence

Tabata Round 3 – Heavy Hill
20 Second Push (50 RPM) (out of saddle)
10 second Recovery (in the saddle)
Repeat

Adjust Resistance & Cadence

Tabata Round 4 – Flat Road
20 Second Push (120 RPM) (in the saddle)
10 second Recovery (100RPM)
Repeat

Adjust Resistance & Cadence

Tabata Round 5 – Seated Push with Jogging Recovery
20 second Push (120RPM) (in the saddle)
10 second Recovery (85RPM) (out of saddle)
Repeat