WORKOUT:
OVERVIEW:
Baby on the way? This Prenatal Rowing Workout was created with you in mind. Follow along with ProNatal certified Sunny Trainer Alexa as she provides modifications and cues for getting through your first rowing workout while expecting. Alexa is passionate about helping all women at all stages of life reach their goals. Get your movement in for the day and feel accomplished with this Prenatal Row!
Follow along with Alexa as she uses rate of perceived exertion (or RPE) to pace your workout. That means your workout will be based on what feels challenging and right for you, regardless of your fitness level!
RPE = RATE OF PERCEIVED EXERTION In this workout RPE is measured on a scale of 1-10 and is for the user to change their intensity levels at each given time stamp.
Workout Details
WARMUP
- RPE 2/10 – 90 seconds
- RPE 3/10 – 90 seconds
- RPE 4/10 – 90 seconds
- RPE 7/10 – 30 seconds
- Recovery: RPE 2/10 – 60 seconds
INTERVAL SET 1
- RPE 4/10 – 60 seconds
- RPE 5/10 – 60 seconds
- RPE 7/10 – 30 seconds
- Recovery: RPE 2/10 – 30 seconds
INTERVAL 2
- RPE 5/10 – 45 seconds
- RPE 6/10 – 45 seconds
- RPE 7/10 – 30 seconds
- Recovery: RPE 2/10 – 60 seconds
INTERVAL 3
- RPE 6/10 – 60 seconds
- RPE 7/10 – 30 seconds
- Recovery: RPE 2/10 – 30 seconds
INTERVAL 4
- RPE 6/10 – 30 seconds
- RPE 7/10 – 30 seconds
COOLDOWN
