20-Minute Intermediate HIIT Run

Run it up! With this intermediate level HIIT running workout designed by your Sunny Star Coach Sam Candler.

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Workouts

20-Minute Intermediate HIIT Run

WORKOUT:


 

OVERVIEW:

Run it up! With this intermediate level HIIT running workout designed by your Sunny Star Coach Sam Candler. She’ll run you through this high intensity workout with ease. So, Strap on those running shoes and get ready to get your cardio in for the day!

Workout Length

20 minutes

Workout Level

Intermediate

Products Used

SF-T7917

Trainer

Sam Candler

 

Workout Details

WARMUP

- Jog

- High Knees

- Butt Kickers

- Butt Kickers

- Speed Pickups

- Jog

 

WORKOUT

- Walk - 40 Seconds

- Jog - 40 Seconds

- Sprint - 20 Seconds

- Walk - 40 Seconds

- Jog - 40 Seconds

- Sprint - 20 Seconds

- Walk - 40 Seconds

- Jog - 40 Seconds

- Sprint - 20 Seconds

- Walk - 40 Seconds

- Jog - 40 Seconds

- Sprint - 20 Seconds

- Walk - 40 Seconds

- Jog - 40 Seconds

- Sprint - 20 Seconds

- Walk - 40 Seconds

- Jog - 40 Seconds

- Sprint - 20 Seconds

 

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