VALENTINE'S DAY SALE SunnyFit® App - Download Now

1-877-90SUNNY

{% for offer in offers %} {% if offer.eligible and offer.success != blank %}

{{ offer.success }}

{% break %} {% endif %} {% endfor %}

Cart

{% for item in items %} {% unless item.product_title == 'Extend Shipping Protection Plan' %} {% unless item.properties._bundle == 'component' %}

{% if item.properties._image %} ${{ item.product_title }}$ {% else %} ${{ item.product_title }}$ {% endif %}

{{item.product_title}}

{% for option in item.options_with_values %} {% unless option.name == "Title" %}

{{ option.name }}: {{ option.value }}

{% endunless %} {% endfor %} {% if item.product.tags contains 'giftcard'%}

*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{% unless item.properties._restrict_quantity %}

{% endunless %}

{% assign price = item.final_price | times: item.quantity %}

{{price | money }}

{% endunless %} {% endunless %} {% else %}

Your cart is empty

{% endfor %} {% for offer in offers %} {% assign offerIndex = forloop.index0 %} {% if offer.products.size > 0 and offer.all_in_cart == false and offer.ignore != true %}

{{ offer.prompt | newline_to_br }}

{% for product in offer.products %} {% assign productIndex = forloop.index0 %} {% if product.in_cart %}{% continue %}{% endif %} {% unless offer.product_selection == 'all' %} {% if offer.products.size == 1 %} {% else %} {% endif %} {% endunless %}

{{ product.title }}

{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

{% break %} {% endif %} {% endfor %}

{% unless items.size == 0 %} {% endunless %}

20 Minute Full Body Burn Row-N-Ride® Class

Grab your Row-N-Ride® and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that is all you need to get an incredible full body burn today.

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Fri, Mar 04, 2022

0 min read

20 Minute Full Body Burn Row-N-Ride® Class

Sydney Eaton, Fitness Instructor

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

Grab your Row-N-Ride® and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that is all you need to get an incredible full body burn today. Let’s do this, fam!

Workout Length	20-Minute
Workout Level	Any Level
Products Used	NO. 077S
Trainer	Sydney Bueckert

Workout Details

Warm Up
2:00 Slow Squat & Row

Workout
Full Body Circuit
0:40 Slow Squats
0:40 Underhand Grip Row
0:40 Pulse Squats
0:40 Wide Grip Row
0:40 Squat Pulses
0:20 on, 0:10 off x4 – Squat & Row

Recommended Products:

Upright Row-N-Ride® Rowing Machine

Row-N-Ride PRO® Squat Assist Trainer

The Row-N-Ride Guide® E-Book

Nina March 2022

Wow! Did the 20 minute workout yesterday. I’m sore, however my lower back feels so much better! Love my Rowe and Ride machine !

More Workouts Articles

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny...

February 2023 0 min read 0

#lower-body #stepper-workout

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Chaz Lewis, Fitness Trainer

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

February 2023 0 min read 0

#dumbbell #lower-body

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

James King III, Fitness Trainer

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

Ready to wake up and get your daily jump rope routine workout in? Sunny Trainer James King has your back....

February 2023 0 min read 0

#full-body #jump-rope-workout

Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes

Dana Simonelli, Fitness Trainer

Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes

Get ready to get your heart rate up and challenge your quads in this 30-minute beginner interval ride! Sunny trainer,...

January 2023 1 min read 0

#cycling-workout #hiit

Beginner Boxing - Basic Fundamentals | 25 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

January 2023 0 min read 0

#full-body #no-equipment

{% if data.items.size > 0 %} {% endif %}