WORKOUT:
OVERVIEW:
Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session. Follow along as Sunny Trainer Sydney instructs you through this quick routine that will have you feeling the burn!
Workout Details
30 seconds of each exercise.
- Fire Hydrants
- Corner Kick
- Hot Cross Buns
- Around the World
Complete all movements on the right side, before repeating on the left.
- Side Kicks
- Inner Thigh Kick
Complete all movements on the right side, before repeating on the left.
- Glute Bridge
- Glute Bridge Hold
Rest 60 seconds, repeat routine.