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15-Minute HIIT & Arms Rowing Workout

Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family.

Eloisa Sachs

Fitness Trainer

Sun, Feb 20, 2022

0 min read

Workouts

Eloisa Sachs

Fitness Trainer

More from Eloisa Sachs

Workouts Articles

WORKOUT:

OVERVIEW:

Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family. We’re so excited to have her as a part of the Sunny team, and this 15-minute rowing workout is the perfect way to celebrate. Give her some love!

Workout Length	15-Minute
Workout Level	Beginner
Products Used	SF-RW5940
Trainer	Eloisa Sachs

Workout Details

Warmup
0:30 easy row
0:30 legs only
0:30 arms only
0:30 abs only
0:30 stretch

HIIT Round #1
1:00 medium intensity row
0:30 easy row
0:30 hard row
0:30 easy row
0:30 all out row

Arms
0:30 under hand row
0:30 overhand row

HIIT Round #2
1:00 medium intensity row
0:30 easy row
0:30 hard row
0:30 easy row
0:45 all out row

Arms
0:30 under hand row
0:30 overhand row

HIIT Round #3
0:30 sprint

Cooldown
0:30 medium intensity row
0:30 easy row
0:30 light stretch