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15-Minute Beginner Cycle Workout

Join Sunny Star Coach Alexa Lambarri in her 15-minute cycling workout designed just for you.

Alexa Lambarri

Fitness Trainer

NASM-CPT

Sun, Sep 18, 2022

0 min read

15-Minute Beginner Cycle Workout

Alexa Lambarri, Fitness Trainer

Alexa Lambarri

Fitness Trainer

NASM-CPT

More from Alexa Lambarri

Workouts Articles

WORKOUT:

OVERVIEW:

Join Sunny Star Coach Alexa Lambarri in her 15-minute cycling workout designed just for you. She’ll guide you through her heart-pumping, calorie burning, sweat busting beginners’ class that’ll get you feeling as fresh as a new sunrise.

Workout Length	15 minutes
Workout Level	Beginner
Products Used	SF-B1986
Trainer	Alexa Lambarri

Workout Details

WARMUP

Tutorial warmup – 6 Minutes

WORKOUT

- RPM 85 - 25 Seconds

- RPM 85 | Increased Resistance - 25 Seconds

- Seated Challenge | Add Off Seat | Drop

- Seated Challenge | Drop Resist | Off Seat | Sit Down

- Increase Resistance - RPM 100

- Drop Resistance - RPM 85

- Add Resist | Seated Challenge | Climb

- Get Seated | RPM 100 - 10 Seconds

- Increase Resistance - 25 Seconds

- Off The Saddle - 25 Seconds

- Decrease Resistance - 25 Seconds

- Decrease Resistance - 10 Seconds

- Off The Saddle - 25 Seconds

- Drop Resistance | RPM 60 - 10 Seconds

- Increase Resistance - RPM 55

- Take a Seat | Drop Resistance - 25 Seconds

COOLDOWN

- Cooldown - 1 Minute

Recommended Products

Smart Stationary Bike

Synergy Pro Magnetic Indoor Cycling Bike

Smart Recumbent Bike

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