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*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

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Your cart is empty

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{% endfor %}

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15 Min Upper Body Dumbbell Pyramid Workout

Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!.

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

Sun, Feb 14, 2021

1 min read

Workouts

Sofee Beer

Fitness Trainer

ISSA-CPT, NASM-CPT

More from Sofee Beer

Workouts Articles

WORKOUT:

OVERVIEW:

Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout! Complete 1 minute of each exercise as you work your way up and back down the pyramid, beginning and ending with the same exercise. For this workout, you’ll need 2 sets of dumbbells (preferably) – one heavy and one light. Choose weights that are challenging for you, and let’s make it happen!

Workout Details

Intro
Pushup to Superman Reach - 60 sec
Reverse Grip Row (5) + Curls (5) - 60 sec
Single Arm Dumbbell Snatch - 30 sec each side
Dumbbell Front Lateral Raises - 60 sec
Chest Press + Hold - 60 sec
Skull Crushers + Pullovers - 60 sec
Man Makers - 60 sec
Skull Crushers + Pullovers - 60 sec
Chest Press + Hold - 60 sec
Dumbbell Front Lateral Raises - 60 sec
Single Arm Snatch - 30 sec each side
Reverse Grip Row (5) + Curls (5) - 60 sec
Chest Fly - 60 sec
Locomotive Upright Row - 60 sec
Pushup + Superman Reach - 60 sec

END WORKOUT