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Cart

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10 Minute Running Warmup

Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!.

Sam Candler

Fitness Trainer

Sun, Sep 25, 2022

0 min read

10 Minute Running Warmup

Sam Candler, Fitness Trainer

Sam Candler

Fitness Trainer

More from Sam Candler

Workouts Articles

WORKOUT:

OVERVIEW:

Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!

Workout Length	10 Minutes
Workout Level	Beginner
Products Used	SF-T7917
Trainer	Sam Candler

Workout Details

WARMUP

- Walk | 2-3 MPH - 1 Minute

- Forward Reach & Pull - 20 Seconds

- Shoulder Rolls - 20 Seconds

- Walk - 30 Seconds

- Marches - 30 Seconds

- Walk - 30 Seconds

- Butt Kickers - 30 Seconds

- Walk - 30 Seconds

- Jog - 2 Minutes

- Jog | Add Speed - 1 Minute

- Jog | Add Speed - 1 Minute

- Run - 15 Seconds

- Jog - 30 Seconds

- Run - 15 Seconds

- Jog - 1 Minute

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