Cart

{% for item in items %} {% unless item.product_title == 'Extend Shipping Protection Plan' %} {% unless item.properties._bundle == 'component' %}

{% if item.properties._image %} ${{ item.product_title }}$ {% else %} ${{ item.product_title }}$ {% endif %}

{% for option in item.options_with_values %} {% unless option.name == "Title" %}

{{ option.name }}: {{ option.value }}

{% endunless %} {% endfor %} {% if item.product.tags contains 'giftcard'%}

*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*

{% endif %}

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{% unless item.properties._restrict_quantity %}

{% endunless %}

{% assign price = item.final_price | times: item.quantity %}

{% endunless %} {% endunless %} {% else %}

Your cart is empty

{% endfor %} {% for offer in offers %} {% assign offerIndex = forloop.index0 %} {% if offer.products.size > 0 and offer.all_in_cart == false and offer.ignore != true %}

{% for product in offer.products %} {% assign productIndex = forloop.index0 %} {% if product.in_cart %}{% continue %}{% endif %} {% unless offer.product_selection == 'all' %} {% if offer.products.size == 1 %} {% else %} {% endif %} {% endunless %}

{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

{% break %} {% endif %} {% endfor %}

{% unless items.size == 0 %} {% endunless %}

10 Minute Row-N-Ride® for Beginners Workout

All you need is your Row-N-Ride® and you’re ready to get in a quick and effective workout today.

Brittany Noelle

Fitness Trainer

NASM-CPT

Sun, Mar 13, 2022

0 min read

Workouts

Brittany Noelle

Fitness Trainer

NASM-CPT

More from Brittany Noelle

Workouts Articles

WORKOUT:

OVERVIEW:

Sunny Trainer Brittany Noelle has a quick 10-minute beginner Row-N-Ride® workout for you! All you need is your Row-N-Ride and you’re ready to get in a quick and effective workout today. Press play and Row-N-Ride away!

Workout Length	10-Minute
Workout Level	Beginner
Products Used	NO. 077S
Trainer	Brittany Noelle

Workout Details

Circuit Round 1
Regular Ride- 1 minute
Low & Slow- 1 minute
High & Tight- 1 minute

Circuit Round 2
Regular Ride- 1 minute
Low & Slow- 1 minute
High & Tight- 1 minute

Circuit Round 3
Regular Ride- 1 minute
Low & Slow- 1 minute
High & Tight- 1 minute

Circuit Round 3
Regular Ride - 1 minute