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10-Min Row-N-Ride® with Booty Band

Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can you handle 10 minutes of sizzling glute work?
.

Brittany Noelle

Fitness Trainer

NASM-CPT

Wed, Nov 10, 2021

0 min read

woman squats lower body

Brittany Noelle, Fitness Trainer

Brittany Noelle

Fitness Trainer

NASM-CPT

More from Brittany Noelle

Workouts Articles

WORKOUT:

OVERVIEW:

Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride! Can you handle 10 minutes of sizzling glute work?

WORKOUT DETAILS

- Row-N-Ride
- Bottom Squats
- Top Squats
- Slow Row-N-Ride
- Fast Row-N-Ride
- Ride 3,3,3
- Fast Row-N-Ride
- Ride 3,3,3
- Row-N-Ride

Recommended Products

Row-N-Ride® Plus Assisted Squat Machine

Row-N-Ride PRO® Squat Assist Trainer

The Row-N-Ride® Guide

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